Use the Integrated Help when you are unsure about what a certain menu item is or the function of a specific preference in the Preferences panel,
If you keep the Integrated Help window open for the entire duration of your work session, then you can use the forward and backward arrows to scroll through a history of the help information that you called up during your session.
- Do one of the following:
- From the top menu, select Windows > Integrated Help.
- From any of the other views, click the Add View button and select Integrated Help.