Harmony contains three types of menus from which you can access many commands and options:
The top menu contains most of the commands. Depending on the view you're working in and the element, some commands are available and others are not. The top menu is always located at the very top of the interface.
The top menu contains the following categories:
On Mac OS X, there is also a Stage category that contains the following commands:
A view menu contains commands specifically related to that view.
To access a view menu, click the Menu button in the top-left corner of a view.
A view menu is available in the following views:
A quick access menu lets you open a list of the commands you will use most often.
To access this menu, right-click anywhere in a view.